So, you do have hypertension. The doctor has officially diagnosed an elevated blood pressure. Now, what? Hypertension is a chronic illness, which means you'll have it for the rest of your lifetime. Many hypertensive people get scared at first, thinking that they can't do anything to manage their condition.
The good news is that you can take control of your hypertension easily. We know it's all about eating more fruits and veggies, cutting down on fatty foods, exercising, regular monitoring of blood pressure, undergoing regular check-ups and taking proper medicine, but you can do some more.
Here are some tips to help you manage hypertension brought on by Omron BP Monitors.
Deal with Hypertension in the Right Mindset.
As mentioned earlier, some people worry about what will happen to their lives after getting diagnosed of hypertension. While that kind of reaction is normal, dont let it get to your nerves and eat your positive outlook. Instead, look at your hypertension as a wake-up call to change some unhealthy long-term habits and bring in healthy tweaks in your overall lifestyle.
Simply put yourself at ease. Panicking will never help lower your blood pressure readings. You can deal with hypertension and you can win this fight. Think positively at all times.
Make a Vow to Help Yourself.
After setting a positive outlook towards this medical condition, commit to working against your hypertension. Most hypertensive people suffer greatly because of simple non-compliance to the prescribed medical regimens. Others refuse to change their habits for the better.
If you follow suit and do not comply with the right treatment and management, youll run the risks of having an even higher blood pressure reading, which translates to a progression of your hypertension and increased risk of suffering from a heart attack. So, help yourself out and believe that you can manage your hypertension in the right way.
Start Change in Small Doses.
Change your lifestyle gradually. You dont have to go all out at the beginning. Doing so will put you at high risk for non-compliance. When you start a drastic lifestyle change right at the beginning of your aim-for-a-low-blood-pressure journey, you'll likely burn yourself out and you may miss your old ways intensely. Hence, reverting back to unhealthy habits becomes easier.
When you initiate small changes, the good effect you gradually see sticks to you hard and youll effectively carry that change without reverting back to your old ways. For instance, youre used to eating fatty foods almost every day. Why not lessen your intake gradually? Aim to eat fatty foods every other day, instead of daily for a week or two.
Next, decrease your intake even further by only eating fatty foods twice a week. Repeat until your taste buds no longer crave for fatty foods. Simple but doable with discipline and determination, right?
This is for your future.
Always think of your future whenever you get tired of your high BP management. This is a journey that you can undertake successfully. This is a fight you can win with discipline, control and determination. Most importantly, you are entitled to good health even with a chronic illness. Blood pressure control and management is for your future. So take heed and keep your BP nice and low with these tips, and be on your way to a healthier heart and body.